Allergy Reference Library

Plain-language guides to 17 common allergens — symptoms, diagnosis, what to avoid, and emergency steps.

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Food Allergies

Immune reactions triggered by specific foods, from mild hives to life-threatening anaphylaxis.

Peanut Allergy

Can be severe

Peanut allergy is one of the most common and potentially severe food allergies. Even trace amounts can trigger anaphylaxis in sensitised individuals, making vigilant label reading and emergency preparedness essential.

Tree Nut Allergy

Can be severe

Tree nut allergy covers a broad group of nuts — almonds, cashews, walnuts, pistachios, hazelnuts and others. Reactions range from mild oral tingling to severe anaphylaxis, and allergies to multiple tree nuts are common.

Shellfish Allergy

Can be severe

Shellfish allergy is one of the most common adult-onset food allergies and among the most persistent — it rarely resolves with age. Crustaceans (shrimp, crab, lobster) and molluscs (oyster, squid, clam) can each trigger reactions.

Cow's Milk Allergy

Moderate–Severe

Cow's milk allergy (CMA) is one of the most common childhood food allergies, affecting 2–3% of infants. It involves an immune response to milk proteins — casein and whey — and is distinct from lactose intolerance, which is not immune-mediated.

Egg Allergy

Moderate–Severe

Egg allergy is one of the most common childhood food allergies. Reactions typically occur to egg white proteins, though some individuals also react to yolk. Most children outgrow it by adolescence.

Wheat Allergy

Moderate–Severe

Wheat allergy is an immune reaction to proteins in wheat — distinct from coeliac disease (an autoimmune condition) and non-coeliac gluten sensitivity. It can cause immediate IgE-mediated reactions or delayed symptoms.

Soy Allergy

Mild–Moderate

Soy allergy is common in infants and young children, particularly those with cow's milk allergy. Most reactions are mild, but severe reactions can occur. Soy is one of the top food allergens and is found in an enormous range of processed foods.

Sesame Allergy

Can be severe

Sesame allergy is increasingly recognised as a major food allergen. It often persists into adulthood and can cause severe reactions. Sesame is now a mandatory declared allergen in many countries including the UAE and the United States.

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Drug Allergies

Adverse immune responses to medications — different from expected side effects.

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Environmental

Airborne allergens including pollen, dust mites, mould, and animal dander.

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Contact Allergens

Substances that trigger a skin reaction on direct contact.

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Insect Venom

Allergic responses to stings and bites from bees, wasps, and other insects.

Full Allergen Catalog A–Z

Every allergen in our master database. Allergens with a guide link to a detailed plain-language explanation with symptoms and management advice.

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Mild–ModerateModerate–SevereCan be severe— severity badges shown on each card

Medical disclaimer

This library is for educational purposes only. Allergy diagnosis requires professional testing — do not attempt home challenges with suspected allergens. Always carry your prescribed emergency medications and follow your allergist's written action plan.

Content reviewed by the Looms medical team. Track your allergies in Looms