Sleep and hydration are foundational to health — yet they're the goals most people track inconsistently. Adding them as daily targets in Looms gives you a simple log and a streak to keep you accountable. For all your goal types, see health goals, and if you want to connect a wearable to auto-populate sleep data, see using connected devices.
Setting a sleep goal
- Go to Health Goals
- Tap + and select Sleep
- Set your target hours (most adults need 7–9 hours)
- Choose whether to track daily or on specific days
- Tap Create
- Log actual sleep each morning from the Health Goals section or the Dashboard
Setting a hydration goal
- Go to Health Goals
- Tap + and select Hydration
- Set your daily water target in millilitres or glasses
- Log intake throughout the day by tapping the goal and adding amounts
- Your daily progress is shown as a progress bar
Viewing your streak and history
Each goal tracks a consecutive-day streak — the number of days in a row you've met your target. Your weekly and monthly history is shown as a calendar view so you can spot which days you consistently fall short.
Tips for hitting sleep and hydration goals
- Log sleep first thing in the morning while it's fresh — precision matters less than consistency
- Use the Looms reminder to prompt you to log water at midday if you tend to forget
- During Ramadan, adjust your hydration target to the non-fasting hours
- If connected to a wearable, sleep data may auto-populate from the device — check Settings > Connected Devices