The Goals section lets you set specific, measurable targets and log progress toward them. Goals can be about anything — losing weight, reducing blood pressure, walking a certain number of steps, or taking a medication consistently.
Creating a goal
- Go to Goals in the navigation
- Tap New goal and choose a category or create a custom one
- Set a target value and a deadline
- Optionally link the goal to a vitals type so progress updates automatically from your Vitals Journal
Logging progress
For goals linked to a vitals type, progress updates automatically when you log a reading. For other goals — like completing a course of physiotherapy — you can log progress manually by entering a value or marking a milestone as complete.